Menu
Breakfast Sandwiches (Served until 11am)
All paninis are Whole Wheat Bread. Organic Egg $.50 extra. All sandwiches are available with egg whites for an extra charge
Egg & Cheddar Cheese Panini
$4.49
Large $6.59
Sausage Egg & Cheddar Panini
$4.69
Large $6.59
Ham Egg & Cheddar Panini
$4.89
Large $6.79
Bacon Egg & Cheddar Panini
$4.69
Large $6.59
Brie & Cherry Sandwich
$6.99
Fresh cherry preserves, sliced Brie & bacon on a French Baguette, pressed to perfection!
Sweet Apple Panini
$4.89
Egg topped with bacon, grilled sweet apples, fresh Mozzarella cheese & spinach, pressed to perfection!
Breakfast Fantasy Wrap
$6.89
Eggs, chopped onions, tomatoes and Provolone cheese in a Tomato Basil Wrap (Choice of Sausage, Bacon, Ham or Turkey
Spinach Parisian Panini
$6.59
A savory potato cake (made with fresh eggs, Yukon Gold potatoes, olive oil & natural spices), topped with spinach, tomato, chipotle sauce & Provolone cheese, pressed to perfection!
Bacon Parisian Panini
$6.59
A savory potato cake (made with fresh eggs, Yukon Gold potatoes, olive oil & natural spices), topped with bacon, chipotle sauce & Cheddar cheese, pressed to perfection!
Smoked Fresh Scottish Salmon Bagel
$7.59
Salmon with caper cream cheese, lettuce, tomato & onion on toasted bagel
Homemade Quiche Slice
$6.19
Garden Veggie or Ham & Swiss
B.L.T
$6.79
Grilled on White bread with mayo
Criss Cross Avocado
$6.59
Eggs, avocado, onions, tomato, Provolone cheese & Chipotle sauce on 8 Grain bread, pressed to perfection
Criss Cross Portabella
$6.59
Eggs, Portabella mushrooms, Cheva cheese, basil pesto & Chipotle sauce on 8 Grain bread, pressed to perfection
Criss Cross Mozarella
$6.59
Eggs, fresh Mozzarella cheese, spinach, tomato & Chipotle sauce on 8 Grain bread, pressed to perfection
Cold Build Your Own Sandwiches
Choice of Bread: Wheat, White, Rye, Pumpernickel, 8 Grain, Cuban Hoagie or Tomato Basil Wrap (Croissant, Cranberry Walnut or Gluten Free Bread $1 extra) Choice of Toppings: Mayo, mustard, lettuce, tomato, onion, pickles, cucumbers, salt, & pepper (Avocado, Sprouts, Spinach or Bacon Available for an Extra Charge) Choice of Cheese: Cheddar, Provolone, Swiss or Smoked Gouda
Hummus Wrap
$7.69
*Vegan* Not included in combos
Homemade Chicken Salad Sandwich
$7.99
Cheese $.99 extra
Homemade Albacore Tuna Salad Sandwich
$7.79
Cheese $.99 extra
Avocado Chicken Salad Sandwich
$8.49
Cheese $.99 extra
Homemade Roasted Peppered Turkey & Cheese
$7.99
Homemade Roasted Angus Beef & Cheese
$8.49
Maple Ham & Cheese
$7.79
Veggie Sandwich w/ Cheese
$7.99
Signature Sandwiches
*Not Included in Combos
Turkey Avocado on Gluten Free Bread
$9.59
Homemade Peppered Turkey, fresh avocado, spicy mustard, lettuce, tomatoes & onions, pressed to perfection!
Organic Chicken Sandwich
$9.29
Organic Chipotle seasoned chicken breast topped with shredded carrots, cucumbers, Chipotle mayo & Sesame dressing on Cuban hoagie, pressed to perfection!
Cranberry Turkey or Ham Sandwich
$8.59
Whole grain Cranberry Nut bread with Cranberry Aioli sauce & Provolone Cheese, pressed to perfection!
Grilled Cheese de Boeuf
$9.59
Sliced Angus roast beef, Mozzarella cheese, tomatoes, fresh basil pesto on Cuban hoagie, pressed to perfection!
Fresh Beets Panini
$8.09
Fresh beets marinated in olive oil & oregano, topped with fresh Mozzarella cheese and basil pesto, pressed to perfection!
Panini Sandwiches
Made on Whole Wheat Panini Roll and Pressed to Perfection!
Turkey & Smoked Gouda Panini
$8.79
Homemade Peppered turkey, tomatoes, Smoked Gouda cheese & Chipotle sauce
Ybor Cuban on Cuban Hoagie
$8.79
Maple ham, Genoa salami, pickles, Swiss cheese, mayo & mustard
Organic Chicken Quesadilla Panini
$9.59
Organic Chipotle Chicken breast, tomato, banana peppers, Cheddar cheese, Parmesan cheese & Olive oil
Portabella Panini
$8.59
Portabella Mushrooms, roasted peppers & onions, Provolone cheese & Chipotle mayo
Steak & Cheese Panini
$9.29
Roasted Angus beef, roasted peppers & onions, Provolone cheese & Chipotle mayo
Steak, Cheese & Portabella Panini
$9.09
Roasted Angus beef, Portabella mushrooms, roasted peppers & onions, Provolone cheese & Chipotle mayo
Reuben on Rye
$8.89
Pastrami, sauerkraut, Thousand Island dressing & Swiss cheese
Hot Veggie Panini
$8.09Item
Tomatoes, roasted peppers & onions, Swiss cheese, Gouda cheese, Parmesan cheese & Chipotle mayo
Fiesta Panini
$9.59
Fresh avocado, tomatoes, red onions, Swiss cheese, Chipotle sauce, Olive oil, salt & pepper
Add chicken for $2.49 extra
Chicken Fantasy Wrap
$9.59
Organic chicken breast with Portabella mushrroms, spinach, Chipotle sauce & Provolone cheese, on a Tomato Basil wrap
Salads
Salads are served with a side of coconut bread (Coconut Bread is not Gluten Free)
Quinoa Tabouli Salad
$8.79
Quinoa, minced parsley, lemon juice diced cucumber, diced grape tomatoes, onions, Olive oil, salt & pepper with a side of homemade beets & crumbled Feta cheese
Mediterranean Platter
$8.99
2 scoops of homemade hummus, 1 scoop of tabouli topped with Feta Cheese and a scoop of tuna salad on a bed of Romaine lettuce served with a side of beets
Organic Baby Kale Avocado Salad
$9.39
Organic Baby Kale Topped with Sliced Avocados, Fresh Parmesan Cheese, Grape Tomatoes & Red Onions Served with a Side of Rice Vinegar Dressing
Three Berries Chicken Salad
$9.39
Mixed Greens, Grape Tomatoes, Red Onions & Strawspberry Poached Chicken Breast Topped with Fresh Mixed Berries & Toasted Pecans, Served with a Side of Strawspberry Dressing.
Asian Salad
$9.09
Romaine Lettuce, Grape Tomatoes, Red Onions, Cucumbers & Carrots Topped with Roasted Herb Chicken Breast, Toasted Almonds & Mandarin Oranges
Served with a Side of Asian Sesame Dressing
Summertime Salad
$9.09
Add a Romaine Lettuce, Grape Tomatoes, Red Onions, Cucumbers & Carrots Topped with Roasted Herb Chicken Breast, Toasted Pecans &Asiago Cheese Served with a Side of Homemade Strawspberry Dressing
Buddha Bowl *Vegan & GF*
$9.09
Add a Gluten free pasta topped with Edamame, Sliced Avocado, Fresh Sliced Beets, Carrots, Grape Tomatoes, Chopped Red Onions Served with a side of Homemade Honey Rice Vinaigrette
Greek Salad
$8.99
Romaine Lettuce, Grape Tomatoes, Red Onions, Cucumbers, Carrots, Pepperoncinis & Black Olives Topped with Yukon Potato Salad and Crumbled Feta Cheese, Served with a Side of Greek Dressing
Winter Salad
$8.89
Mixed Greens, Grape Tomatoes, Red Onions & Toasted Pecans, Topped with Cheva Cheese & Dried Cranberries. Served with a Side of Homemade Strawspberry Dressing
Fresh Beets Salad
$9.09
Mixed Greens, Homemade Beets, Grape Tomatoes, Carrots, and Fresh Mozzarella, Served with a Side of Blue Cheese Dressing
Spinach Salad
$9.99
Spinach, Grape Tomatoes, Red Onions, Toasted Pecans & Crumbled Feta
Cheese, Topped with Choice of Chicken Salad or Avocado Chicken Salad, Served with a Side of Yogurt or Blue Cheese Dressing
Caesar Salad
$6.49
Romaine Lettuce, Grape Tomatoes, Parmesan Cheese & Baked Croutons
Cookies
Delicious homemade treats
Pecan Bar
$2.59
brown sugar, flour, pecans, butter, shortening, eggs, milk, vanilla extract, “Baking powder” and salt
Chocolate Chunk Pecan Bar
$2.59
brown sugar, flour, pecans, chocolate chunks, butter, shortening, eggs, milk, vanilla extract, “Baking powder” and salt
Almond Cookie
$1.59
*Gluten Free*: almond paste, sugar and egg white
Almond Crescent
$2.99
*Gluten Free* : almond paste, sugar and egg white
Almond Raspberry Canoe
$2.99
*Gluten Free*: almond paste, sugar and egg white
Chinese Tea Cookie
$2.59
flour, sugar, shortening, pecans, eggs, “baking soda” and almond flavor
Chocolate Chip Cookie
$1.49
brown sugar, granulated sugar, shortening, butter, salt, baking soda, eggs, flour and chocolate chunks
Coconut Macaroon
$1.99
coconut, sugar, egg whites and wheat starch
Healthy Nut Bar
$2.29
sunflower seed, almonds, cashews, oatmeal, bran, golden raisins, sesame seed, chopped dates, milk, butter and honey
Linsar Cookie
$2.69
flour, eggs, sugar, shortening and raspberry
Mediterranean Macaroon
$2.29
macaroon, dates, pecans, vanilla, salt and eggs
Oatmeal Raisin Cookie
$1.49
brown sugar, shortening, granulated sugar, baking soda, cinnamon, nutmeg, salt, baking powder, vanilla extract, butter, eggs, oat and flour
Peanut Butter Cookie
$1.49
brown sugar, margarine, peanut butter, baking soda, salt, baking powder, eggs, flour and peanut butter chips
Pecan Turtle
$3.09
pecans, caramel and chocolate
Raspberry Spritz Sandwich Cookie
$2.89
flour, eggs, sugar, shortening and raspberry, dipped in chocolate
Rugala
$2.09
Swiss pastry with cinnamon, sugar and walnuts
Swedish Dream
$2.79
Flour, sugar, butter, walnuts, pecans and macaroon flour
Drinks
Soft drinks, Coffee drinks, Beer & Wine
Ice Blended Espresso Drinks
$3.99 - $4.99
16 flavors available!
Fruit Smoothies
$3.79 - $4.79
Strawberry, Strawberry Banana, Peach, Mango or Wildberry
Brewed or Iced Coffee
$1.89 - $2.49
Frida's Famous House Blend, Dark Roast, Dulce de Leche, Coconut Cream or Decaf
Hand Crafted Lattes
$3.09 - $4.49
Frida's Finest Espresso, made hot or iced, 16 flavors available!
Beer or Wine
$3.99 - $4.99
Merlot, Cabernet, Sangria, Pinot Grigio, Chardonnay, Bud, Bud Light, Corona, Corona Light, Fl. Ave Pale Ale or Beach Blonde
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